FEEL BETTER.
RECOVER FASTER.
LIVE STRONGER.
Red Light - Infrared Sauna - Vibration Plate - Cold Therapy
All in One Place
Infrared & Red Light Therapy
Deep Recovery. Radiant Results.
Step into a new level of wellness with our state-of-the-art infrared and red light therapy saunas. Designed to support full-body healing, these therapies deliver powerful, non-invasive benefits that go far beyond relaxation.
Infrared heat penetrates deep into muscles and tissues, helping to detoxify the body, relieve chronic pain, and improve circulation. Red light therapy works on a cellular level to stimulate healing, enhance skin health, and reduce inflammation—promoting faster recovery and renewed energy.
Whether you're looking to boost your performance, manage stress, or simply feel your best, our therapy saunas provide a powerful tool to restore balance and elevate your well-being.
Feel the heat. Heal from within.
Ice Bath Therapy
Reset Your Body. Recharge Your Mind.
Plunge into the cold and experience the powerful benefits of contrast therapy. At The Contrast Lounge, our guided ice bath sessions are designed to refresh your body and sharpen your mind in just minutes.
Cold immersion therapy is proven to reduce inflammation, alleviate muscle soreness, and accelerate recovery after intense workouts or injury. The invigorating chill also helps to boost mood, enhance mental resilience, and improve sleep quality by calming the nervous system and resetting stress responses.
You’ll leave feeling recharged, focused, and more connected to your body and breath.
Cold is a catalyst—step in and level up.
Contrast Therapy
The Ultimate Reset: Hot Meets Cold
Unlock the full potential of your recovery with Contrast Therapy—the powerful combination of infrared heat and cold immersion designed to bring your body into peak balance.
By alternating between our soothing infrared sauna and invigorating ice bath, you create a dynamic experience that stimulates circulation, flushes toxins, and reduces inflammation at a deeper level. This thermal contrast not only accelerates muscle recovery but also strengthens your immune system, boosts energy, and sharpens mental clarity.
Beyond the physical benefits, contrast therapy helps regulate the nervous system, leaving you with a profound sense of calm, resilience, and renewal.
Experience the balance of extremes—and find your edge.
Why Contrast Therapy?
At The Contrast Lounge, we combine the healing power of heat and cold to help you reset both body and mind. Contrast therapy—alternating between sauna sessions and ice baths—is a proven way to support physical recovery, mental clarity, and overall well-being.
My journey into holistic health and wellness began during one of the most difficult chapters of my life. My husband was diagnosed with a rare form of Alzheimer’s, and in the midst of that heartbreak, I found myself searching for ways to support both his health and my own well-being. It was through that experience that I was first introduced to alternative health and bio hacks.
What started as a personal exploration quickly became a passion. These practices helped me manage my grief, reconnect with my body, and begin to heal. When I discovered contrast therapy, it was like everything came full circle — the mental clarity, the physical relief, and the emotional release it offered felt powerful and necessary. That’s when I knew I wanted to bring this experience to others in a meaningful way.
The Contrast Lounge is more than a business — it’s a space for recovery, reflection, and reconnection.
Kelsee is a Yakima Local, along with her two kids, they enjoy all that the PNW has to offer, and are proud to be a part of the local community.
Get started today!
