FEEL BETTER.
RECOVER FASTER.
LIVE STRONGER.
Red Light - Traditional Steam Sauna - Vibration Plate - Cold Therapy
All in One Place
Benefits of Red Light Therapy
Deep Recovery. Radiant Results.
Step into the glow of healing. Red light therapy uses low-level wavelengths of light to gently penetrate the skin, stimulating cellular repair and energy production. This natural, non-invasive treatment has been shown to:
-
Boost circulation and support muscle recovery
-
Reduce inflammation and joint pain
-
Improve skin tone, texture, and elasticity
-
Accelerate wound and tissue healing
-
Enhance mood, energy, and overall wellness
Whether you’re seeking faster recovery, radiant skin, or simply a moment of calm restoration, red light therapy offers a safe, science-backed way to recharge from the inside out.
Then another section for a description about traditional steam sauna.
Ice Bath Therapy
Reset Your Body. Recharge Your Mind.
Plunge into the cold and experience the powerful benefits of contrast therapy. At The Contrast Lounge, our guided ice bath sessions are designed to refresh your body and sharpen your mind in just minutes.
Cold immersion therapy is proven to reduce inflammation, alleviate muscle soreness, and accelerate recovery after intense workouts or injury. The invigorating chill also helps to boost mood, enhance mental resilience, and improve sleep quality by calming the nervous system and resetting stress responses.
You’ll leave feeling recharged, focused, and more connected to your body and breath.
Cold is a catalyst—step in and level up.
Contrast Therapy
The Ultimate Reset: Hot Meets Cold
Unlock the full potential of your recovery with Contrast Therapy—the powerful combination of infrared heat and cold immersion designed to bring your body into peak balance.
By alternating between our steam sauna and invigorating ice bath, you create a dynamic experience that stimulates circulation, flushes toxins, and reduces inflammation at a deeper level. This thermal contrast not only accelerates muscle recovery but also strengthens your immune system, boosts energy, and sharpens mental clarity.
Beyond the physical benefits, contrast therapy helps regulate the nervous system, leaving you with a profound sense of calm, resilience, and renewal.
Experience the balance of extremes—and find your edge.
Benefits of a Traditional Steam Sauna
Breathe deep, relax fully, and let the heat do the healing. A traditional steam sauna surrounds you with warm, moist air that promotes whole-body wellness. Just a few minutes in the steam can:
-
Improve circulation and support cardiovascular health
-
Relieve muscle tension and soothe joint discomfort
-
Aid in detoxification through healthy sweating
-
Open airways to support easier breathing
-
Encourage deep relaxation, stress relief, and better sleep
Steam saunas are a timeless ritual for both body and mind—helping you sweat, restore, and recharge naturally.
Vibration Therapy.
Feel energized, balanced, and restored.
Vibration therapy uses gentle whole-body vibrations to activate your muscles, improve circulation, and stimulate your body’s natural recovery response. During your session, you’ll stand, sit, or perform simple movements on a vibration platform designed to send controlled energy waves through your body — like a deep tissue wake-up from the inside out. Benefits of Vibration Therapy:
• Boosts muscle tone and flexibility
• Increases blood flow and lymphatic drainage
• Aids in recovery after workouts or sauna/cold sessions
• Improves balance, coordination, and core strength
• Helps reduce muscle soreness and tension
• Supports joint mobility and bone density
• Promotes relaxation and overall body awareness
Whether you’re warming up before your sauna or cold plunge, or simply looking to enhance circulation and energy, vibration therapy is a quick and effective way to help your body reset and recharge.
Why Contrast Therapy?
At The Contrast Lounge, we combine the healing power of heat and cold to help you reset both body and mind. Contrast therapy—alternating between sauna sessions and ice baths—is a proven way to support physical recovery, mental clarity, and overall well-being.
My journey into holistic health and wellness began during one of the most difficult chapters of my life. My husband was diagnosed with a rare form of Alzheimer’s, and in the midst of that heartbreak, I found myself searching for ways to support both his health and my own well-being. It was through that experience that I was first introduced to alternative health and bio hacks.
What started as a personal exploration quickly became a passion. These practices helped me manage my grief, reconnect with my body, and begin to heal. When I discovered contrast therapy, it was like everything came full circle — the mental clarity, the physical relief, and the emotional release it offered felt powerful and necessary. That’s when I knew I wanted to bring this experience to others in a meaningful way.
The Contrast Lounge is more than a business — it’s a space for recovery, reflection, and reconnection.
Kelsee is a Yakima Local, along with her two kids, they enjoy all that the PNW has to offer, and are proud to be a part of the local community.
Get started today!
